Knowledge Centre

Your go to health, nutrition, fitness and
supplement information destination

Our very own Clinical Nutritionist and Naturopath Shannon Brenton virtually sat down with Rachel Guy from Athletic Fox

Read More

Shannon Brenton answers why salt is good and bad for you 

Read More

So you’re diet is going great & you’ve dropped a significant amount of the unwanted body fat you were aiming for. Fantastic!! But where to from here, & how do I incorporate normal living into my new regime??

Read More

 

 

Shannon Brenton from AskShannon answers the question: What is the best type of cardio for losing weight without muscle loss?

Read More

How alcohol affects your ability to burn fat So most of us enjoy a drink right?? I know I do, but like everything it’s a slippery slope that can significantly undo all the hard work you put in at the gym.

Read More

What are the healthiest oils to cook with? Which oils should be avoided and why? PSE's Shannon Brenton​ answers the question in this short video.

Read More

I have often been accused of being anti pre-workouts. This isn’t in fact true at all, and i too have had memorable leg sessions while training on mesomorph, jack3d, 1mr etc etc etc. I understand the innate desire to train hard, reach pb’s and inevitably grow! 

Read More

These are Shannon Brenton's top 5 MUST have supplements for your general health.

Read More

Shannon Brenton from AskShannon answers the question: Is it possible to build muscle and burn fat at the same time?

Read More

Web Analytics