Your go to health, nutrition, fitness and supplement information destination
So you’re diet is going great & you’ve dropped a significant amount of the unwanted body fat you were aiming for. Fantastic!! But where to from here, & how do I incorporate normal living into my new regime??
How alcohol affects your ability to burn fat So most of us enjoy a drink right?? I know I do, but like everything it’s a slippery slope that can significantly undo all the hard work you put in at the gym.
I have often been accused of being anti pre-workouts. This isn’t in fact true at all, and i too have had memorable leg sessions while training on mesomorph, jack3d, 1mr etc etc etc. I understand the innate desire to train hard, reach pb’s and inevitably grow!
These are Shannon Brenton's top 5 MUST have supplements for your general health.